Working in the Health & Fitness Industry for 30 years I decided to create Oxygen Aerobics Adult and Children Fitness & Nutrition programs. Understanding the stress, anxiety and well-being of all ages has inspired me to create fun, safe and all natural programs for individual, group, corporate and workshops.
OXYGEN DANCE AEROBICSLLC are basic choreographed dance aerobic classes that begin with "Oxygen into the lungs breathing techniques" which can improve overall performance (circulation, muscle fatigue, lung capacity, etc). The classes are designed to promote good health, reduce stress the natural way and enjoy life to its fullest, allowing the body to physically and mentally feel no stress with choreographed dance aerobics and choreographed music in a fun, energetic, and safe environment. These classes are carefully designed for each age group and levels of fitness to create self confidence and a better quality of life.
OXYGEN KIDS FITNESS AND NUTRITION CLASSES are designed for children to learn about basic nutrition and exercise in a fun and enjoyable environment! I base theses classes on recreational fun and foody fun!
HOLISTIC FITNESS SPECIALIST: All clients have a Confidential Individual Assessment and with a sense of the healing powers of nature, meditation, treating the whole person and teaching the individual about mind and body coherence, a person can live a full and happy life!
PERSONAL TRAINER: All clients have a Confidential Individual Assessment and Program. Group, Business and Sports/Athletic Training also available. (All Oxygen Dance Aerobic classes are included with the training for duration of the training)
MBSR GRADUATE: The Mindfulness-Based Stress Reduction course at UMass University was a great experience for me. Along with meditation I have incorporated the mindfulness program into my Personal Training and Oxygen Aerobics fitness classes. My mission is to guide and help with everyday stress thru daily meditation and mindfulness!
Motivational Tours/Workshops: "Get Up Off your Glutes" is meant to inspire everyone to just move! I created this workshop to be alot of fun and filled with positive energy. Building confidence and having a great feeling of accomplishment is my mission! "Check out the Testimonials"
